Intermittent Fasting and TDEE: Finding the Right Balance

By Lisa Thompson, Nutrition Scientist on 2024-08-14

Timeline showing intermittent fasting periods and their effects on metabolism

Intermittent fasting has gained popularity as a weight loss strategy, but how does it affect your Total Daily Energy Expenditure (TDEE)? This article explores the relationship between intermittent fasting and TDEE, helping you understand how to balance fasting periods with your energy needs for optimal results.

About the Author

Lisa Thompson, Nutrition Scientist

Lisa Thompson is a nutrition scientist specializing in fasting protocols and their effects on metabolism and overall health.

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