Frequently Asked Questions
Find answers to common questions about our health calculators and fitness strategies. Learn how to use BMI, body fat percentage, TDEE, macros, and calorie deficit for your wellness journey.
How do I calculate my BMI?
To calculate your BMI, use our BMI Calculator. Enter your height and weight, and it will do the math for you. BMI is your weight in kilograms divided by your height in meters squared.
Learn more about how do i calculate my bmi?Is BMI accurate for everyone?
BMI isn't perfect for everyone. It might not be accurate for athletes, elderly people, or those with high muscle mass. For a more complete picture, consider using our Body Fat Calculator along with BMI.
Learn more about is bmi accurate for everyone?How can I measure my body fat at home?
You can estimate your body fat at home using our Body Fat Calculator. For men, you'll need to measure your waist, neck, and height. For women, measure your waist, hip, neck, and height. The calculator uses these measurements to estimate your body fat percentage.
Learn more about how can i measure my body fat at home?What's a healthy body fat percentage?
Healthy body fat percentages vary by age and gender. Generally, for men, 10-20% is considered healthy, while for women, it's 18-28%. Athletes might have lower percentages. Use our Body Fat Calculator to see where you stand.
Learn more about what's a healthy body fat percentage?What's TDEE and why should I care about it?
TDEE (Total Daily Energy Expenditure) is the total calories you burn in a day. It's crucial for managing your weight because it helps you understand how many calories you need to maintain, lose, or gain weight. Calculate your TDEE using our calculator.
Learn more about what's tdee and why should i care about it?How do I figure out how many calories I need each day?
To determine your daily calorie needs, first calculate your TDEE using our TDEE Calculator. It considers your age, gender, height, weight, and activity level. Your calorie needs will depend on whether you want to maintain, lose, or gain weight.
Learn more about how do i figure out how many calories i need each day?What are macros and how do I calculate them?
Macros, short for macronutrients, are proteins, carbohydrates, and fats. Your ideal macro ratio depends on your goals, body composition, and activity level. Use our Macro Calculator for a personalized breakdown.
Learn more about what are macros and how do i calculate them?How much protein, carbs, and fat should I eat?
The ideal ratio of protein, carbs, and fats varies based on your goals and body type. A balanced diet often consists of 45-65% carbs, 10-35% protein, and 20-35% fat. For personalized recommendations, use our Macro Calculator.
Learn more about how much protein, carbs, and fat should i eat?What's a calorie deficit and how much do I need to lose weight?
A calorie deficit means eating fewer calories than your body burns. To lose weight, aim for a deficit of 500-750 calories per day, which can lead to 1-1.5 pounds of weight loss per week. Use our Calorie Deficit Calculator to find your ideal deficit.
Learn more about what's a calorie deficit and how much do i need to lose weight?How can I create a calorie deficit without feeling hungry all the time?
To create a moderate calorie deficit without constant hunger, focus on eating nutrient-dense foods, reduce portion sizes slightly, and increase your physical activity. Aim for a 500-750 calorie deficit per day. For personalized advice, consult a registered dietitian.
Learn more about how can i create a calorie deficit without feeling hungry all the time?How often should I recalculate my TDEE?
It's a good idea to recalculate your TDEE every 4-8 weeks, or when there's a significant change in your weight or activity level. This ensures you're adjusting your calorie intake to match your changing needs.
Learn more about how often should i recalculate my tdee?What's lean body mass and why is it important?
Lean Body Mass (LBM) is your body weight minus your fat weight. It includes muscles, organs, bones, and water. Knowing your LBM helps in setting fitness goals, determining nutritional needs, and tracking progress more accurately than just using total body weight.
Learn more about what's lean body mass and why is it important?How accurate are these fitness calculators?
Our calculators provide good estimates based on widely-accepted formulas. However, they don't account for individual variations like muscle mass or medical conditions. For the most accurate results, consult with a healthcare professional.
Learn more about how accurate are these fitness calculators?Is there an ideal weight for my height?
While there's no single 'ideal' weight for a given height, our Ideal Weight Calculator can provide a healthy weight range based on your height and gender. Remember, factors like muscle mass and body composition also play important roles in determining a healthy weight for you.
Learn more about is there an ideal weight for my height?What is BMR and how is it different from TDEE?
BMR (Basal Metabolic Rate) is the number of calories your body burns at rest to maintain basic life functions. TDEE (Total Daily Energy Expenditure) includes BMR plus calories burned through daily activities and exercise. TDEE is always higher than BMR and is more useful for weight management.
Learn more about what is bmr and how is it different from tdee?