The Role of Strength Training in Boosting Your TDEE
By Chris Johnson, Certified Strength and Conditioning Specialist on 2024-08-04
Strength training is not just for building muscle; it plays a significant role in increasing your Total Daily Energy Expenditure (TDEE). This article explores how resistance exercises can boost your metabolism, increase calorie burn, and contribute to long-term weight management.
About the Author
Chris Johnson, Certified Strength and Conditioning Specialist
Chris Johnson is a certified strength and conditioning specialist with a focus on performance enhancement and weight management. He has helped thousands of clients achieve their fitness goals through personalized strength training programs.
Comments
Comment section coming soon...