Decoding Nutrition Labels: A Guide to Making Informed Food Choices
By Amanda White, Registered Dietitian on 2024-08-06
Understanding nutrition labels is essential for managing your calorie intake and making healthy food choices. This comprehensive guide breaks down the components of nutrition labels, explaining how to interpret them and use this information to support your health and fitness goals.
About the Author
Amanda White, Registered Dietitian
Amanda White is a registered dietitian with a focus on nutrition education and healthy eating. She has helped thousands of clients make informed food choices to support their health and wellness goals.
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