How to Adjust Your Calorie Deficit for Continued Weight Loss
By Jennifer White, Weight Loss Coach on 2024-08-10
Weight loss plateaus can be frustrating, but they're a normal part of the journey. This article explores why plateaus occur and provides strategies for adjusting your calorie deficit to restart your weight loss progress. Learn how to tweak your diet and exercise routine to overcome stalls and continue moving towards your goals.
About the Author
Jennifer White, Weight Loss Coach
Jennifer White is a certified weight loss coach with years of experience helping clients overcome plateaus and achieve their ideal weight.
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