Lean Body Mass: The Key to Understanding Your Body Composition

By Dr. Michael Chen on 2024-09-01

Visual representation of lean body mass components including muscle, organs, and bones

Lean Body Mass (LBM) is a crucial metric in assessing overall health and fitness. This comprehensive guide explores what LBM is, why it matters, how to calculate it, and how to use this knowledge to optimize your fitness journey. We'll also discuss the relationship between LBM and other health indicators, and provide practical tips for improving your body composition.

About the Author

Dr. Michael Chen

Dr. Michael Chen is a sports medicine physician and exercise physiologist with over a decade of experience in body composition analysis and athletic performance optimization.

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