Understanding and Calculating Your Body Fat Percentage
By Dr. Michelle Carter, Exercise Physiologist on 2024-07-19
Body fat percentage is a crucial metric for assessing health and fitness, often more informative than BMI. This comprehensive guide explains the importance of body fat percentage, various measurement methods, and how to interpret and use this information for your health and fitness goals.
About the Author
Dr. Michelle Carter, Exercise Physiologist
Dr. Michelle Carter is an exercise physiologist with a focus on body composition and fitness assessment. She has helped thousands of clients understand their body fat percentage and make informed decisions about their health and fitness goals.
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