The Impact of Sleep on Your BMR and Weight Loss Efforts

By Dr. Sarah Lee, Sleep Specialist on 2024-08-08

Infographic showing the relationship between sleep quality, BMR, and weight loss

Sleep plays a crucial role in regulating your metabolism and supporting weight loss efforts. This article explores the intricate relationship between sleep, Basal Metabolic Rate (BMR), and weight management. Discover how improving your sleep quality and quantity can boost your BMR and enhance your weight loss journey.

About the Author

Dr. Sarah Lee, Sleep Specialist

Dr. Sarah Lee is a board-certified sleep specialist with a focus on the relationship between sleep disorders and metabolic health.

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