Calorie Deficits: How to Lose Weight Safely and Effectively
By Sarah Johnson, Registered Dietitian on 2024-08-20
Creating a calorie deficit is key to weight loss, but it's important to do it right. Dive into the physiological processes behind calorie deficits, learn how to calculate your ideal deficit, and discover strategies for sustainable weight loss without compromising your health.
About the Author
Sarah Johnson, Registered Dietitian
Sarah Johnson is a registered dietitian with a focus on weight management and nutrition education. She has helped hundreds of clients achieve their weight loss goals through evidence-based strategies.
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