Mastering Macros: A Guide to Balanced Nutrition for Optimal Health

By Emily Chen, MS in Nutrition on 2024-08-18

Balanced meal plate illustrating optimal macronutrient ratios for health and fitness

Understanding macronutrients is crucial for achieving your health and fitness goals. This comprehensive guide explores the roles of proteins, carbohydrates, and fats in your diet, and how to balance them for optimal health and performance.

About the Author

Emily Chen, MS in Nutrition

Emily Chen holds a Master's degree in Nutrition and specializes in sports nutrition and meal planning for optimal performance.

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