The Role of Fiber in Weight Management and Metabolic Health
By Lisa Chen, Gastroenterologist and Nutritionist on 2024-07-17
Dietary fiber plays a crucial but often overlooked role in weight management and overall metabolic health. This article explores the various types of fiber, their benefits, and how to incorporate more fiber into your diet for improved satiety, digestion, and long-term health.
About the Author
Lisa Chen, Gastroenterologist and Nutritionist
Lisa Chen is a gastroenterologist and nutritionist with a focus on dietary fiber and gut health. She has helped thousands of patients improve their digestion and overall health through personalized dietary advice.
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